A.
push press 5-3-1-1-1
B.
every 4 mins for 5 rounds:
400m run
12 box jumps (30/24)
max reps push ups
score = total reps push ups
A.
push press 5-3-1-1-1
B.
every 4 mins for 5 rounds:
400m run
12 box jumps (30/24)
max reps push ups
score = total reps push ups