A.
6×4 push presses
B.
For time:
30 Burpees
300m run
15 hang power snatch (Rx+135/95, Rx 115/75)
600m run
15 hang power snatch
300m run
30 Burpees
A.
6×4 push presses
B.
For time:
30 Burpees
300m run
15 hang power snatch (Rx+135/95, Rx 115/75)
600m run
15 hang power snatch
300m run
30 Burpees