five rounds:
5 mins to complete:
400m run
10 deadlifts (135/95)
8 HPC
6 front squats
4 STO
max reps burpees
3 mins rest between rounds
score = total reps burpees
five rounds:
5 mins to complete:
400m run
10 deadlifts (135/95)
8 HPC
6 front squats
4 STO
max reps burpees
3 mins rest between rounds
score = total reps burpees