A.
Back Squat
Set 1 – 10 reps @ 60%
Set 2 – 8 reps @ 65%
Set 3 – 6 reps @ 70%
Set 4 – 6 reps @ 75%
Set 5 – 6 reps @ 80%
B.
Three rounds, one min at each station:
WBS
sumo deadlift high-pull (75/55)
box jumps
push-press (75/55)
row for calories
rest
