Four rounds, each round for time, one new round every 8 mins:
Run 400m
15 Burpee Box Jumps (24/20)
20 Alternating Single-Arm DB snatches (50/35)
Run 400m
Four rounds, each round for time, one new round every 8 mins:
Run 400m
15 Burpee Box Jumps (24/20)
20 Alternating Single-Arm DB snatches (50/35)
Run 400m