A.
four sets:
20 DB walking lunge steps
B.
four rounds:
4 mins on to complete:
80 DUs
20 back squats (95/65)
max reps push ups in remaining time
2 mins rest between rounds
score = total reps push ups
A.
four sets:
20 DB walking lunge steps
B.
four rounds:
4 mins on to complete:
80 DUs
20 back squats (95/65)
max reps push ups in remaining time
2 mins rest between rounds
score = total reps push ups