five rounds:
five mins to complete:
400m run
12 deadlifts (155/105)
9 hang power cleans
6 STO
max reps burpees
3 mins rest between rounds
score = total reps burpees
five rounds:
five mins to complete:
400m run
12 deadlifts (155/105)
9 hang power cleans
6 STO
max reps burpees
3 mins rest between rounds
score = total reps burpees