A.
six sets:
3 hang power cleans + 2 front rack lunge steps + 1 STO
B.
Every 3 mins for 6 Rounds, each round for time:
400m Run
12 power snatch (75/55)
A.
six sets:
3 hang power cleans + 2 front rack lunge steps + 1 STO
B.
Every 3 mins for 6 Rounds, each round for time:
400m Run
12 power snatch (75/55)