A.
6 sets:
3 HPC
3 front squats
3 push press
B.
Every 5 mins, for 4 sets, each set for time:
15 deadlifts (185/125)
9 TTB
9 CTB Pull-Ups (Rx+ 6 bar MUs)
15 Handstand Push-Ups
A.
6 sets:
3 HPC
3 front squats
3 push press
B.
Every 5 mins, for 4 sets, each set for time:
15 deadlifts (185/125)
9 TTB
9 CTB Pull-Ups (Rx+ 6 bar MUs)
15 Handstand Push-Ups