A.
deadlift
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
2 reps @ 90%
Max Reps @ 85%
B.
10 min amrap:
4 power snatches (Rx+ 95/65, Rx 75/55)
8 OH lunge steps
200m run
A.
deadlift
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
2 reps @ 90%
Max Reps @ 85%
B.
10 min amrap:
4 power snatches (Rx+ 95/65, Rx 75/55)
8 OH lunge steps
200m run