A.
4×3 push jerk
B.
3 min amrap:
6 Burpees
9 pull-ups (Rx+ CTB)
12 STO (115/75) (Rx+ push press)
2 mins rest, and then . . .
4 min amrap:
6 Burpees
9 pull-ups
12 STO (115/75)
2 mins rest, and then . . .
5 min amrap:
6 Burpees
9 pull-ups
12 STO (115/75)