A.
build to a heavy:
push press + push jerk
B.
5 rounds:
3 min on/1 min rest
6 push press (Rx 115/75, Rx+135/95)
9 box jumps
12 air squats
A.
build to a heavy:
push press + push jerk
B.
5 rounds:
3 min on/1 min rest
6 push press (Rx 115/75, Rx+135/95)
9 box jumps
12 air squats