A.
6 sets:
5 front squats + 3/leg front rack lunges
B.
12 min amrap:
12 deadlifts (225/155)
12 burpee box jump overs
A.
6 sets:
5 front squats + 3/leg front rack lunges
B.
12 min amrap:
12 deadlifts (225/155)
12 burpee box jump overs