A.
8 rounds:
Back squat
B.
3 sets of 12 single legged DL per leg
C.
For time:
10 front squats (155/105)
100 DUs
8 front squats
80 DUs
6 front squats
60 DUs
4 front squats
40 DUs
2 front squats
20 DUs
A.
8 rounds:
Back squat
B.
3 sets of 12 single legged DL per leg
C.
For time:
10 front squats (155/105)
100 DUs
8 front squats
80 DUs
6 front squats
60 DUs
4 front squats
40 DUs
2 front squats
20 DUs