A.
3-3-3 strict press
B.
3-3-3 push press
C.
3-3-3 push jerk
D.
12 min amrap:
12 pull-ups
6 thrusters (95/65)
6 over the bar burpees
A.
3-3-3 strict press
B.
3-3-3 push press
C.
3-3-3 push jerk
D.
12 min amrap:
12 pull-ups
6 thrusters (95/65)
6 over the bar burpees