A.
6 sets:
10 stiff legged deadlifts + 8 front rack lunge steps
B.
for time:
30 OHS (135/95)
600m run
30 burpees over the bar
600m run
30 STO (135/95)
600m run
A.
6 sets:
10 stiff legged deadlifts + 8 front rack lunge steps
B.
for time:
30 OHS (135/95)
600m run
30 burpees over the bar
600m run
30 STO (135/95)
600m run