A.
3×10 back squat
B.
for time:
18-15-12-9-6
deadlift (rx 115/75, rx+ 135/95)
front rack lunge steps
burpees
A.
3×10 back squat
B.
for time:
18-15-12-9-6
deadlift (rx 115/75, rx+ 135/95)
front rack lunge steps
burpees