A.
2 sets of max reps push press @ 75% 1RM
B.
20 min amrap
“Sage at 20”
20 thrusters (135/95)
20 pull-ups
20 burpees
A.
2 sets of max reps push press @ 75% 1RM
B.
20 min amrap
“Sage at 20”
20 thrusters (135/95)
20 pull-ups
20 burpees