A.
4 sets:
20 DB walking lunge steps
B.
8 min amrap:
1200m run + max C&J (135/95)
3 mins rest
6 min amrap:
800m run + max snatches (115/75)
rest 3 mins
3 min amrap:
400m run + max thrusters (95/65)
A.
4 sets:
20 DB walking lunge steps
B.
8 min amrap:
1200m run + max C&J (135/95)
3 mins rest
6 min amrap:
800m run + max snatches (115/75)
rest 3 mins
3 min amrap:
400m run + max thrusters (95/65)