Wednesday November 30, 2016Workout of the DayCFGG A. 4 sets: 20 DB walking lunge steps B. 8 min amrap: 1200m run + max C&J (135/95) 3 mins rest 6 min amrap: 800m run + max snatches (115/75) rest 3 mins 3 min amrap: 400m run + max thrusters (95/65)