A.
5RM push press
B.
4 rounds:
3 mins on to complete:
200m run,
then, amrap:
7 thrusters
7 toes-to-bar
2 mins rest between rounds
A.
5RM push press
B.
4 rounds:
3 mins on to complete:
200m run,
then, amrap:
7 thrusters
7 toes-to-bar
2 mins rest between rounds