A.
five rounds:
30s max reps strict pull-ups
30s rest
B.
i. 4 mins of max reps burpee box jump overs (24/20)
Rest 4 mins
ii. 4 mins of max calorie row
Rest 4 mins
iii. 3 mins of max reps STO (135/95(
Rest 3 mins
iv. 3 mins of max reps WBS
Rest 3 mins
v. 2 mins of Max reps pull ups
rest 2 mins
vi. 2 mins of max reps push ups
