A.
Deadlift
Set 1 – 10 reps @ 35-40%
Set 2 – 10 reps @ 50%
Set 3 – 10 reps @ 60%
Set 4 – 10 reps @ 65%
Set 5 – 8 reps @ 70%
Set 6 – 6 reps @ 80%
B.
every 5 mins, for 4 rounds:
400m run
12 power cleans
max reps push ups
score = total reps push ups
