A.
Four rounds:
1 minute – max strict pull ups
20 seconds rest
1 min – max strict ring or stationary dips
20 seconds rest
B.
5 rounds, each for time:
20 Wallballs
20 Burpees
2:00 rest between rounds
A.
Four rounds:
1 minute – max strict pull ups
20 seconds rest
1 min – max strict ring or stationary dips
20 seconds rest
B.
5 rounds, each for time:
20 Wallballs
20 Burpees
2:00 rest between rounds