A.
Strict Press
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
10 reps @ 68-73%
B.
“Helen”-ish
3 rounds for time:
400m run
24 KBS
18 pull ups
A.
Strict Press
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
10 reps @ 68-73%
B.
“Helen”-ish
3 rounds for time:
400m run
24 KBS
18 pull ups