Wednesday October 12, 2016Workout of the DayCFGG A. Strict Press 5 reps @ 50% 5 reps @ 60% 5 reps @ 70% 3 reps @ 85-90% 3 reps @ 85-90% 3 reps @ 85-90% 3 reps @ 85-90% 10 reps @ 68-73% B. “Helen”-ish 3 rounds for time: 400m run 24 KBS 18 pull ups