Wednesday September 28, 2016Workout of the DayCFGG A. 8 min amrap: 250m row 10 Thrusters (95/65) Rest 5 minutes B. 8 min amrap: 40 DUs 20/15 Hand-Release Push-Ups Rest 5 minutes 8 min amrap: 20 Box Jumps (24/20) 10/5 dips