A.
8 min amrap:
250m row
10 Thrusters (95/65)
Rest 5 minutes
B.
8 min amrap:
40 DUs
20/15 Hand-Release Push-Ups
Rest 5 minutes
8 min amrap:
20 Box Jumps (24/20)
10/5 dips
A.
8 min amrap:
250m row
10 Thrusters (95/65)
Rest 5 minutes
B.
8 min amrap:
40 DUs
20/15 Hand-Release Push-Ups
Rest 5 minutes
8 min amrap:
20 Box Jumps (24/20)
10/5 dips