Wednesday September 7, 2016Workout of the DayCFGG A. six sets: 1 strict press + 5 push press B. 5 min amrap: 20 DUs 10 air squats 90s rest 5 min amrap: 10 TTB 10 push ups 90s rest 5 min amrap: 5 burpee pull-ups 10 air squats