A.
five sets
a) 4 Push Press
b) 60s Plank from Rings
B.
for a total of five sets:
Against a 60s running clock:
15 KBS
Max Reps push press
Rest 60 seconds between sets
score = total reps Push Press
A.
five sets
a) 4 Push Press
b) 60s Plank from Rings
B.
for a total of five sets:
Against a 60s running clock:
15 KBS
Max Reps push press
Rest 60 seconds between sets
score = total reps Push Press