A.
4×7 front squat
B.
3 sets:
3 mins to complete:
100 DUs
then max reps WBS
rest 3 mins between sets
score = total reps WBS
A.
4×7 front squat
B.
3 sets:
3 mins to complete:
100 DUs
then max reps WBS
rest 3 mins between sets
score = total reps WBS