Wednesday December 18, 2013Workout of the DayCFGG For time: 50 Box jumps (24/20) 50 Jumping pull-ups 50 Kettlebell swings 50 walking lunge steps 50 Knees to elbows 50 Push presses (45/35) 50 good mornings (45/35) 50 Wall ball shots (20/14) 50 Burpees 50 Double unders