6 rounds:
four mins on to complete:
400m run
then, amrap of:
12 push presses (115/75)
8 burpees
2 mins rest between rounds
score = total reps of push press + burpees
6 rounds:
four mins on to complete:
400m run
then, amrap of:
12 push presses (115/75)
8 burpees
2 mins rest between rounds
score = total reps of push press + burpees