A.
8 sets:
3 back squats
B.
3 min amrap:
3 deadlifts (315/205)
3 bar facing burpees
rest 3 mins
3 min amrap:
5 deadlifts (275/185)
5 bar facing burpees
3 mins rest
3 min amrap:
max reps bar facing burpees
A.
8 sets:
3 back squats
B.
3 min amrap:
3 deadlifts (315/205)
3 bar facing burpees
rest 3 mins
3 min amrap:
5 deadlifts (275/185)
5 bar facing burpees
3 mins rest
3 min amrap:
max reps bar facing burpees