A.
7 sets:
Split Jerk x 1 rep
B.
one set:
Strict Press x Max Reps @ 75%
C.
five rounds:
1 min max calorie row
1 min max burpees
1 min max DUs
1 min rest
A.
7 sets:
Split Jerk x 1 rep
B.
one set:
Strict Press x Max Reps @ 75%
C.
five rounds:
1 min max calorie row
1 min max burpees
1 min max DUs
1 min rest