A.
7 sets:
30s max reps strict press
30s rest
30s max reps push ups
30s rest
B.
Every 7 mins for 4 sets, each set for time:
400m run
15 hang power snatches (75/55)
20 TTB
A.
7 sets:
30s max reps strict press
30s rest
30s max reps push ups
30s rest
B.
Every 7 mins for 4 sets, each set for time:
400m run
15 hang power snatches (75/55)
20 TTB