A.
eight sets:
4 strict presses + 8 push ups
B.
Every 4 mins for 4 sets, each set for time:
10 push presses (135/95)
25 KBS
50 Air Squats
A.
eight sets:
4 strict presses + 8 push ups
B.
Every 4 mins for 4 sets, each set for time:
10 push presses (135/95)
25 KBS
50 Air Squats