A.
every 5 mins for 5 rounds,
each round for time:
400m run
12 burpees
15 push press (Rx+135/95, rX 115/75)
B.
for time:
30 TTB
30 OH lunge steps per leg (45/25)
30 TTB
A.
every 5 mins for 5 rounds,
each round for time:
400m run
12 burpees
15 push press (Rx+135/95, rX 115/75)
B.
for time:
30 TTB
30 OH lunge steps per leg (45/25)
30 TTB