A.
Every 2 minutes for 8 sets:
Strict Overhead Press x 4-6 reps
B.
20 min amrap:
4 Muscle-Ups
8 HSPUs
200m run
A.
Every 2 minutes for 8 sets:
Strict Overhead Press x 4-6 reps
B.
20 min amrap:
4 Muscle-Ups
8 HSPUs
200m run