Wednesday May 4, 2016Workout of the DayCFGG A. EMOM for 16 mins: Odd Minutes: 6 Front Squats Even Minutes: 6 RDLs B. For time: 30 TTB 400M run 21 Thrusters (115/75) 400m run 21 Thrusters (115/75) 400m run 30 TTB