Deadlift,
10 reps @ 50%
10 reps @ 60%
10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
B.
15 min amrap:
15 box jumps
10 deadlifts (115/75)
5 power snatches (115/75)
Deadlift,
10 reps @ 50%
10 reps @ 60%
10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
B.
15 min amrap:
15 box jumps
10 deadlifts (115/75)
5 power snatches (115/75)