A.
push press
10 reps @ 50%
10 reps @ 60%
10 reps @ 65%
8 reps @ 70%
6 reps @ 85%
4 reps @ 80%
4 reps @ 80%
B.
five rounds:
2 mins to complete:
10 burpee box jumps
10 power snatches (75/55)
max reps push ups
2 mins rest
score = total reps push ups
