A.
Deadlift
10 reps @ 50%
10 reps @ 60%
10 reps @ 65%
8 reps @ 70%
6 reps @ 80%
B.
10 min am rap:
30 thrusters (75/55)
20 pull-ups
10 burpees
A.
Deadlift
10 reps @ 50%
10 reps @ 60%
10 reps @ 65%
8 reps @ 70%
6 reps @ 80%
B.
10 min am rap:
30 thrusters (75/55)
20 pull-ups
10 burpees