Wednesday April 12, 2016Workout of the DayCFGG A. Deadlift 10 reps @ 50% 10 reps @ 60% 10 reps @ 65% 8 reps @ 70% 6 reps @ 80% B. 10 min am rap: 30 thrusters (75/55) 20 pull-ups 10 burpees