A.
five sets:
20 barbell lunge steps
B.
Every 7 minutes, for 4 sets, each set for time
Run 800m
15 CTB Pull-Ups
12 burpees
A.
five sets:
20 barbell lunge steps
B.
Every 7 minutes, for 4 sets, each set for time
Run 800m
15 CTB Pull-Ups
12 burpees