A.
EMOM for 16 mins:
Even mins – 4 strict presses
Odd mins 30- 15-30s ring support hold
B.
21-18-15-12-9-6-3
Sumo Deadlift High Pull (75/55)
Burpees over the bar
A.
EMOM for 16 mins:
Even mins – 4 strict presses
Odd mins 30- 15-30s ring support hold
B.
21-18-15-12-9-6-3
Sumo Deadlift High Pull (75/55)
Burpees over the bar