A.
HAPPY 30th BIRTHDAY COACH D.REP!
Five sets for max reps:
30s of Muscle-Ups (sub strict pull-ups)
Rest 30s
30s of dips
Rest 30s
30s of hollow rocks
Rest 30s
B.
Three sets for max reps:
60s Push Press (95/65)
60s Box Jumps (24/20)
60s KBS
60s Rest
A.
HAPPY 30th BIRTHDAY COACH D.REP!
Five sets for max reps:
30s of Muscle-Ups (sub strict pull-ups)
Rest 30s
30s of dips
Rest 30s
30s of hollow rocks
Rest 30s
B.
Three sets for max reps:
60s Push Press (95/65)
60s Box Jumps (24/20)
60s KBS
60s Rest