Wednesday

A.

HAPPY 30th BIRTHDAY COACH D.REP!

Five sets for max reps:

30s of Muscle-Ups (sub strict pull-ups)

Rest 30s

30s of dips

Rest 30s

30s of hollow rocks

Rest 30s

B.

Three sets for max reps:

60s Push Press (95/65)

60s Box Jumps (24/20)

60s KBS

60s Rest