A.
Build to a heavy C&J
B.
5 rounds for time:
(For each time you drop the bar, perform 3 burpees immediately after the 5 rounds)
5 Hang cleans (155/105)
5 STO
5 front squats
then finish with X Burpees
A.
Build to a heavy C&J
B.
5 rounds for time:
(For each time you drop the bar, perform 3 burpees immediately after the 5 rounds)
5 Hang cleans (155/105)
5 STO
5 front squats
then finish with X Burpees