A.
six sets:
1 Power Clean
2 Front Squats
4 Front-Racked Lunges
B.
15 min amrap:
15 thrusters (115/75)
15 burpees over the bar
15 ground to overhead
15 burpees over the bar
15 shoulder to overhead
15 burpees over the bar
A.
six sets:
1 Power Clean
2 Front Squats
4 Front-Racked Lunges
B.
15 min amrap:
15 thrusters (115/75)
15 burpees over the bar
15 ground to overhead
15 burpees over the bar
15 shoulder to overhead
15 burpees over the bar