A.
Push Press
8 @ 50%
8 @ 55%
6 @ 60%
6 @ 65%
5 @ 67.5%
5 @ as heavy as possible
B.
3×12 bent over barbell row
C.
four sets:
Against a 2-minute running clock:
5 Burpees
5 STO (135/95)
Rest 2 mins between sets and pick up where you leave off after each set. Score = total reps