A.
3 sets:
12 alternating barbell lunge steps
B.
3 sets:
15 Front Squats (55-60%)
B.
3 sets:
against a 3 minute running clock, complete:
400m run
Max reps thrusters (95/65)
Rest 2 minutes between sets
Score = total reps thrusters
A.
3 sets:
12 alternating barbell lunge steps
B.
3 sets:
15 Front Squats (55-60%)
B.
3 sets:
against a 3 minute running clock, complete:
400m run
Max reps thrusters (95/65)
Rest 2 minutes between sets
Score = total reps thrusters