EMOM for 15 mins:
2 Split Jerks @ 75-80%
B.
14 min amrap:
50 TTB
40 WBS
30 STO (115/75)
20 muscle-ups/burpee pull-ups
EMOM for 15 mins:
2 Split Jerks @ 75-80%
B.
14 min amrap:
50 TTB
40 WBS
30 STO (115/75)
20 muscle-ups/burpee pull-ups