A.
Every 90s for 10 rounds:
5 back squats
3/leg lunge steps
B.
3 sets:
3 mins on/3 mins off:
3 front squats (135/95)
3 over the bar burpees
6 front squats
6 over the bar burpees
9 front squats
9 over the bar burpees
12 front squats
12 over the bar burpees