A.
Back Squat
5 reps @ 60-70%
3 reps @ 70-80%
2 reps @ 80-85%
1 rep @ 85-90%
1 rep @ 90+%
3 reps @ 85%
B.
for time:
21-15-9
burpees
Thrusters (115/75)
CTB Pull-Ups
A.
Back Squat
5 reps @ 60-70%
3 reps @ 70-80%
2 reps @ 80-85%
1 rep @ 85-90%
1 rep @ 90+%
3 reps @ 85%
B.
for time:
21-15-9
burpees
Thrusters (115/75)
CTB Pull-Ups