Wednesday January 6, 2016Workout of the DayCFGG A. Back Squat 5 reps @ 60-70% 3 reps @ 70-80% 2 reps @ 80-85% 1 rep @ 85-90% 1 rep @ 90+% 3 reps @ 85% B. for time: 21-15-9 burpees Thrusters (115/75) CTB Pull-Ups