Wednesday

A.

Back Squat

5 reps @ 60-70%

3 reps @ 70-80%

2 reps @ 80-85%

1 rep @ 85-90%

1 rep @ 90+%

3 reps @ 85%

B.

for time:

21-15-9

burpees

Thrusters (115/75)

CTB Pull-Ups